IIFT Exam Preparation Tips… Thirteen (13) Free Guidelines for Exam Success.
YES, I am very sure you have been searching online to know what and what you should be doing when preparing for the International Institute for Sports Science and Fitness Training (IIFT) exam, How to prepare for International Institute for Sports Science and Fitness Training (IIFT) exam, and how to pass International Institute for Sports Science and Fitness Training (IIFT) exam with ease.
Now, the key to succeeding at anything you do is preparation. Most of you, have not started preparing for the International Institute for Sports Science and Fitness Training (IIFT) exam yet, while most have gone far ahead, but it is not too late to begin at once.
So, today on southafricaportal.com, we are going to talk about the 13 free International Institute for Sports Science and Fitness Training (IIFT) basic exam preparation tips to help you come out with flying colours. Please stay focused and read through.
International Institute for Sports Science and Fitness Training (IIFT) Exam Preparation Tips
1. The Study Timetable;
- Should be drawn up at least six weeks prior to exams.
- Purpose is to allocate sufficient time for revision.
- Be flexible and realistic
- Scrutinize study habits, e.g. When do you work best.
- Build procrastination time into the timetable.
Have regular breaks between studying times, e.g. 5 minutes for every 45
minutes and longer intervals between different studying sessions.
What if a question completely stumps you?
- Don’t give up too soon
- Reread it a number of times
- Jot down any thoughts that may be relevant
- Then attempt to answer it anyway; a few marks are better than none.
- Keep a close watch on the time allocated to each question
- Try to answer all the required questions
- Try to write legibly.
2. Organizing for Studying
Some of us need everything completely tidy and organized in order to concentrate, while others thrive in a more cluttered environment. Think about what works for you, and take the time to get it right.
- Ensure that consolidated notes and summaries of readings are up-to-date and that there are no gaps in your notes due to missed lectures.
- Get hold of previous exam papers
- Familiarize yourself with how the exam will look.
- Establish exactly which sections of each course you must know for exam
purposes. - Attend the last lecture of all your courses.
- Create or join a study group
– Talk about the kinds of questions likely to come up. -
- – Discuss potential answers to a different question
- – Workshop the readings you are required to do for the different courses
- – Provide support for each other as the exams get closer.
3. Avoid Stress & Panic
The best antidote to exam stress is knowledge of your work.
NB!! A certain amount of nervous tension prior to the exam is normal and unavoidable and
actually helps you to concentrate hard and think well…
.so
- -Teach yourself to relax;
- – Practice positive self-talk!
4. Stay Away from Drugs
- • AVOID, AVOID, AVOID & AVOID!!!
- • Bioplus, coffee, alert tablets, etc. work for a short while only…and then result in
exhaustion. - • Can also make result in anxiety and inability to concentrate
- • Follow a healthy diet and get regular exercise instead.
5. Give Yourself Enough Time to Study
Don’t leave it until the last minute. While some students do seem to thrive on last-minute ‘cramming’, it’s widely accepted that for most of us, this is not the best way to approach an exam. Set out a timetable for your study. Write down how many exams you have and the days on which you have to sit for them. Then organize your study accordingly. You may want to give some exams more study time than others, so find a balance you feel comfortable with.
6. Use Flow Charts and Diagrams
Visual aids can be really helpful when revising. At the start of a topic, challenge yourself to write down everything you already know about a topic—and then highlight where the gaps lie. Closer to the exam, condense your revision notes into one-page diagrams. Getting your ideas down in this brief format can then help you quickly recall everything you need to know during the exam.
7. Practice on Past Exams Papers
One of the most effective ways to prepare for exams is to practice taking past exam papers. This helps you get used to the format of the questions, and can also be good practice for making sure you spend the right amount of time on each section.
8. Explain Your Answers to Others
Parents and little brothers and sisters don’t have to be annoying around exam time! Use them to your advantage. Explain an answer to a question to them. That will help you to get it clear in your head, and also highlight any areas where you need more work.
9. Take Regular Breaks
While you may think it’s best to study for as many hours as possible, this can actually be counterproductive. If you were training for a marathon, you wouldn’t try and run 24 hours a day! Likewise, studies have shown that for long-term retention of knowledge, taking regular breaks really helps.
Everyone’s different, so develop a study routine that works for you. If you study better in the morning, start early before taking a break at lunchtime. Or if you’re more productive at nighttime, take a larger break earlier on so you’re ready to settle down come evening.
Try not to feel guilty about being out enjoying the sunshine instead of hunched over your textbooks. Remember, vitamin D is important for a healthy brain!
10. Eat Good Diet
Keep away from junk food! You may feel like you deserve a treat, or that you don’t have time to cook, but what you eat can really have an impact on energy levels and focus. Keep your body and brain well-fuelled by choosing nutritious foods that have been proven to aid concentration and memory, such as fish, nuts, seeds, yogurt, and blueberries.
11. Plan Your Exam Day
Make sure you get everything ready well in advance of the exam – don’t leave it to the day before to suddenly realize you don’t know the way, or what you’re supposed to bring. Check all the rules and requirements, and plan your route and journey time. If possible, do a test run of the trip; if not, write down clear directions.
12. Drink Plenty of Water
As a final tip, remember that being well hydrated is essential for your brain to work at its best. Make sure you keep drinking plenty of water throughout your revision, and also on the exam day.
13. Avoid Cheating in Exam Hall
DON’T EVEN THINK ABOUT IT!!
- If you are caught, the consequences will be with you for the rest of your life.
- If you are not caught, the amount of nervous tension because of your fear of being caught will prevent you from writing.
Just before the end of the exam, REMEMBER;
– To read through all your answers
– To correct spelling errors
– To rewrite illegible portions
– To add in new information
Good luck!
REMEMBER, SHARING IS CARING!